Project END ALOPECIA: Day 22

Project END ALOPECIA

Project END ALOPECIA: Day 22

June 18, 2018 Everything is heading in the right direction in terms of hair regrowth. Even though we had a few occasions when we deviated from the gluten-free diet plan. Can't help it with the end of school year, summer festive and celebratory mood. The deviation was very minimal though, and didn't last more than one meal at a time. Our occasional deviation from gluten-free[...]

Project END ALOPECIA: Day 12 + Rice Pilaf Recipe

Project END ALOPECIA

Project END ALOPECIA: Day 12 + Rice Pilaf Recipe

June 7, 2018 Welcome to Day 12 of our P.E.A (Project End Alopecia) journey. Over the last few days I've been a little busier with my brand new NaptimeBedtime Instagram account - check it out here. My goal is to get more insights on areas that I discuss about on this blog, and to reach more people with helpful info, inspo and lessons learned. So[...]

Project END ALOPECIA: Day 10

Project END ALOPECIA

Project END ALOPECIA: Day 10

June 5, 2018 So I've been MIA for Day 8 and Day 9 blog entries, because life in our fam-ville got a little busy the last few days. But we're still here, still going strong with the gluten-free + topical ginger and essential oils treatment regimen. And I can't believe it's already Day 10 of our journey. Meals & snacks Food wise there hasn't been[...]

Project END ALOPECIA: Day 6

Project END ALOPECIA

Project END ALOPECIA: Day 6

June 1, 2018 Welcome to Day 6 of our gluten-free quest to end alopecia! It's the first day of June and summer is so close we can feel it. I'm excited for all the sun we're going to get as vitamin D will definitely be helpful for combating alopecia! Food wise, there isn't much to update today as we pretty have the same thing as[...]

5 ways that soy promotes hair growth and improves alopecia

Alopecia

5 ways that soy promotes hair growth and improves alopecia

Soy has long been promoted in the world of nutrition for the wide range of health benefits it provides, including generally improving the immune system, reducing blood cholesterol levels, and lowering risks of heart disease, among others. Several studies have also been done to examine how soy can be beneficial for hair growth. In this post I explore how soy contributes to overall health and[...]

What to eat for healthy toddler’s hair regrowth

Alopecia

What to eat for healthy toddler’s hair regrowth

Healthy eating is important to everyone in order to stay well, however for someone with alopecia, healthy eating and careful menu planning become even more so important as there isn't a cure for alopecia and the body relies on a wide range of factors to regrow hair. In this post I'm going to share how being diligent in nutrition and menu planning is so important[...]

Do hair pigmentation nutrients support hair growth?

Alopecia

Do hair pigmentation nutrients support hair growth?

In this post I'm going to explore something called melanin. I explore the relationship between melanin and hair, and I look into a number of studies that may support the link between melanin and hair growth as it promotes the growth of hair shafts. Learn more about what melanin is, and food sources from which we can get more of this nutritional compound to not only[...]

How good nutrition can help hair regrowth in alopecia

Alopecia

How good nutrition can help hair regrowth in alopecia

There is no cure for alopecia, however there are things we can do to help keep things in check and from getting progressively worse. In this post I'm going to share how we utilise diet and nutrition to give the body a good chance of growing new hair and improving hair strength and texture. I'm also going to share our examples of food and snack[...]