5 ways that soy promotes hair growth and improves alopecia

Alopecia

5 ways that soy promotes hair growth and improves alopecia

Soy has long been promoted in the world of nutrition for the wide range of health benefits it provides, including generally improving the immune system, reducing blood cholesterol levels, and lowering risks of heart disease, among others. Several studies have also been done to examine how soy can be beneficial for hair growth. In this post I explore how soy contributes to overall health and[...]

How good nutrition can help hair regrowth in alopecia

Alopecia

How good nutrition can help hair regrowth in alopecia

There is no cure for alopecia, however there are things we can do to help keep things in check and from getting progressively worse. In this post I'm going to share how we utilise diet and nutrition to give the body a good chance of growing new hair and improving hair strength and texture. I'm also going to share our examples of food and snack[...]