How we helped our toddler through speedier recovery

Health

How we helped our toddler through speedier recovery

In my last post, I wrote about Little Claire's 30-month long 'health streak'. And that glorious record was met by a viral infection which came just in time for spring break. Talk about good timing! In this post I'm going to document a day-by-day breakdown of how it all unfolded. It turned out to be a viral infection that the paediatrician estimated may take weeks[...]

How good nutrition can help hair regrowth in alopecia

Alopecia

How good nutrition can help hair regrowth in alopecia

There is no cure for alopecia, however there are things we can do to help keep things in check and from getting progressively worse. In this post I'm going to share how we utilise diet and nutrition to give the body a good chance of growing new hair and improving hair strength and texture. I'm also going to share our examples of food and snack[...]