Project END ALOPECIA: Day 22

Project END ALOPECIA

Project END ALOPECIA: Day 22

June 18, 2018 Everything is heading in the right direction in terms of hair regrowth. Even though we had a few occasions when we deviated from the gluten-free diet plan. Can't help it with the end of school year, summer festive and celebratory mood. The deviation was very minimal though, and didn't last more than one meal at a time. Our occasional deviation from gluten-free[...]

Project END ALOPECIA: Day 19

Project END ALOPECIA

Project END ALOPECIA: Day 19

June 14, 2018 I'm writing this post so late because life has taken over at our fam-ville, between upcoming audit for our business, end of school year and all the good stuff that comes with starting the summer break. But in keeping with the original intention of starting this journal update, I still think better late than never. Our gluten-free diet update We're still going[...]

Project END ALOPECIA: Day 13

Project END ALOPECIA

Project END ALOPECIA: Day 13

June 8, 2018 We woke up to a misty, cloudy and gloomy Vancouver. It is PD day Friday, so we have no school today but will be headed for Parent-Teacher Conference mid morning. I suggested a family donut outing in the morning. It would be good to get us out of the house together on a more relaxed rhythm, different from the usual hustle and[...]

Project END ALOPECIA: Day 12 + Rice Pilaf Recipe

Project END ALOPECIA

Project END ALOPECIA: Day 12 + Rice Pilaf Recipe

June 7, 2018 Welcome to Day 12 of our P.E.A (Project End Alopecia) journey. Over the last few days I've been a little busier with my brand new NaptimeBedtime Instagram account - check it out here. My goal is to get more insights on areas that I discuss about on this blog, and to reach more people with helpful info, inspo and lessons learned. So[...]

Project END ALOPECIA: Day 10

Project END ALOPECIA

Project END ALOPECIA: Day 10

June 5, 2018 So I've been MIA for Day 8 and Day 9 blog entries, because life in our fam-ville got a little busy the last few days. But we're still here, still going strong with the gluten-free + topical ginger and essential oils treatment regimen. And I can't believe it's already Day 10 of our journey. Meals & snacks Food wise there hasn't been[...]

5 ways that soy promotes hair growth and improves alopecia

Alopecia

5 ways that soy promotes hair growth and improves alopecia

Soy has long been promoted in the world of nutrition for the wide range of health benefits it provides, including generally improving the immune system, reducing blood cholesterol levels, and lowering risks of heart disease, among others. Several studies have also been done to examine how soy can be beneficial for hair growth. In this post I explore how soy contributes to overall health and[...]